New feature to go with my original blog...

(10/13/10) My original blog was running out of room for reporting research in a easily accessable manner. I am going to try this, a second site that you may click back and forth from. This second site is for the research information. The following is my original blog.
Please keep in mind that I am not promoting anyone or any product. There just isn't enough space to note all of the sites I have been on. As I said before, listing at least one will give a beginning place to look if you are interested.

Tuesday, October 26, 2010

Black Pepper

I found this information interesting, as well as easy to incorporate into your daily routine.   Marie Z

Excerpt from:

by Lucy Tashman (01/25/10)
The Top Ten Health Benefits of Black Pepper 

How Adding a Little Pepper Can Improve Digestion and Heart Health

"While millions of people consume pepper in their food every day, most do not realize that black pepper is also an important medicinal spice that can be used to treat a wide variety of physical symptoms and diseases.  Black pepper is a natural antibiotic and a great dietary source of fiber, potassium, iron and vitamins C and K.  It has a history of use in herbal medicine for stomach ailments, anemia, impotence and heart disease, and has also historically been used to preserve food."

The top ten health benefits of black pepper...

"What follows are ten of the top health benefits of black pepper.  This list is by no means exhaustive.  As further research is conducted, more medicinal uses for black pepper are likely to be revealed.

*  Black pepper aids digestion
*  Black pepper helps relieve cough and colds
*  Black pepper helps fight cancer-Research has revealed that pepper exerts a free radical scavenging activity, and thus may assist in preventing some cancers and slow the growth of cancer cells.
*  Black pepper may help in weight loss
*  Black pepper helps treat skin conditions
*  Black pepper improves bioavailability - eating black pepper promotes the absorption of nutrients to all the tissues of the body, improving overall health.
*  Black pepper improves dental health
*  Black pepper is a powerful antioxidant
*  Black pepper reduces inflammation"

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